Interview: How to Stop Speaking Harshly to Yourself

I was recently interviewed for this article in PsychCentral about how self-compassion can help in quieting the inner critic. I also shared my perspective on how “our harsh self-talk is actually an alarm that indicates we’re facing something scary. … If harsh self-talk is an alarm, your fear is the fire, Shinraku said. ‘We get so caught up in how loud and harsh the sound of the alarm is, that we do not attend to the fire that’s burning—the fear and suffering that require our attention and compassion.’”