Quoted in PsychCentral: 4 Ways to Be Kind to Yourself When You're Anxious

In this follow-up article on PsychCentral, I share my thoughts on how to respond with compassion when you experience anxiety. The title says "4 Ways" but the article actually includes 5 suggestions on how to be kind to yourself when anxiety arises: use soothing touch, remember you're not alone, anchor yourself in the present, get out of your head, and get curious.