inner critic

What if Sisyphus Had Befriended that Boulder?

Do you know the Greek myth of Sisyphus? Short version: Mortal angers the gods and is condemned to eternally push a boulder up hill every day, only to have the boulder roll down hill every night. Sound familiar?

Building Community through Self-Compassion

I wrote an article about self-compassion for the Summer 2010 issue of Turning Wheel, the journal of the Buddhist Peace Fellowship. In it I shared some of my experiences with the power of self-compassion, as well as three practices to help cultivate self-compassion in our everyday lives.