resilience

Self-Compassion for Healthier Relationships

It’s probably obvious that cultivating self-compassion will help you come into a healthier relationship with yourself. When you practice interrupting old patterns of self-criticism and relating to your experience with greater curiosity and less judgment, your internal climate becomes significantly friendlier.

I am not my ________ .

I recently read a Huffington Post article about photographer Steve Rosenfield’sWhat I Be Project. Since 2010, Rosenfield has invited subjects to write words on their face and/or body that relate to their deepest insecurities. He then photographs them, looking directly at the camera, and titles their portraits with their insecurity included in the phrase, “I am not my __________________________ .” Rosenfield describes his Project as “a social experiment turned into, what is now, a global movement about honesty and empowerment.” And, I would add, self-compassion.

Anne Frank's Chestnut Tree: Self-Compassion and Resilience

If you are having a hard day and feeling challenged, stressed, burnt out, or self-critical, maybe there is a tree, a flower, a lake, or a patch of sky that you can connect with to remind yourself of your interconnectedness with a wider world.

Building Community through Self-Compassion

I wrote an article about self-compassion for the Summer 2010 issue of Turning Wheel, the journal of the Buddhist Peace Fellowship. In it I shared some of my experiences with the power of self-compassion, as well as three practices to help cultivate self-compassion in our everyday lives.