NEWSLETTERS

Newsletter Archive

Every month, I send out a Self-Compassion newsletter where I offer practices and inspiration for cultivating self-compassion. Please read through the archive and sign up for future self-compassion newsletters below.

+ 2019 Newsletters

Align for the Year - January 2019

+ 2018 Newsletters

The Kind Unwind - December 2018
Gratitude Leads to Each Other - November 2018
A Great Sky - October 2018
We’re in This Together - September 2018
This Moment’s Poem - August 2018
Secret Destinations - July 2018
Standing Still - June 2018
Always Coming Home - May 2018
Replenish the Well - April 2018
Shadow-Tending Time - March 2018
This Belongs, I Belong - February 2018
Beginning Now - January 2018

+ 2017 Newsletters

Truing the Year - December 2017
Opening and Closing - November 2017
The Weather, The Sky, The Breath - October 2017
Finding Your Place - September 2017
The Invisible Tug Between You and Everything - August 2017
Live Each Season - July 2017
Sense, Savor and Let Go - June 2017
Accepting the Plot Twists - May 2017
The Power of & - April 2017
Stop, Drop and Respond - March 2017
Bookend the Day with Intention - February 2017
Self-Compassion Toolkit, Volume 2 - January 2017

+ 2016 Newsletters

Digesting the Year - December 2016
A Toolkit for Challenging Times - November 2016
Pause - October 2016
Sun-Face Buddha, Moon-Face Buddha - September 2016
Going Back to School (The School of You) - August 2016
This Little Light - July 2016
Appreciate the Ordinary - June 2016
Remember Yourself - May 2016
Let Yourself Be Silently Drawn - April 2016
Compassionate Spring Cleaning - March 2016
RAIN of Self-Compassion - February 2016
Antidotes to Self-Improvement - January 2016

+ 2015 Newsletters

Letting the Year Nourish You - December 2015
The Odd Couple: Grief and Gratitude - November 2015
Self-Compassion in Daily Life - October 2015
Harvesting What’s Yours - September 2015
Affectionate Breathing - August 2015
Mid-Year Check-In - July 2015
Welcoming Summer’s Roses and Thorns - June 2015
Re-Parent Your Suffering - May 2015
Following the Thread of Compassion - April 2015
What Does it Feel Like to Be You? - March 2015
To See Takes Time - February 2015
As You Are - January 2015

+ 2014 Newsletters

Letting the Year Register - December 2014
When the Going Gets Tough, Get Kind - November 2014
Daring to Be Yourself - October 2014
Who Was I? Who Am I? Who Will I Be? - September 2014
Self-Compassion for Hard Times - August 2014
FREE to Choose Compassion - July 2014
A Non-Punishing “No” - June 2014
Presence Not Perfection - May 2014
Five Remedies for Overwhelm - April 2014
RAIN - March 2014
Seeing the Love That’s Here - February 2014
Listening is Home - January 2014

+ 2013 Newsletters

Letting the Year Register - December 2013
Meet Your Wildness - November 2013
Get Curious - October 2013
The Compassionate Comma - September 2013