body image

Interview: Ways to be Kind to Your Body When You Don't Like It Very Much

I was interviewed for a two-part series of articles on PsychCentral about self-compassion and body image. I shared my perspective on the ways that self-compassion practices provide powerful gateways to relating with deeper kindness and acceptance to our physical selves. Some of these practices come from the Mindful Self-Compassion course, which I teach. Others are practices that I’ve developed and shared over the years.