I was recently interviewed in PsychCentral about how self-compassion can help you relate differently to your anxiety.
It’s probably obvious that cultivating self-compassion will help you come into a healthier relationship with yourself. When you practice interrupting old patterns of self-criticism and relating to your experience with greater curiosity and less judgment, your internal climate becomes significantly friendlier.
I recently read a Huffington Post article about photographer Steve Rosenfield’sWhat I Be Project. Since 2010, Rosenfield has invited subjects to write words on their face and/or body that relate to their deepest insecurities. He then photographs them, looking directly at the camera, and titles their portraits with their insecurity included in the phrase, “I am not my __________________________ .” Rosenfield describes his Project as “a social experiment turned into, what is now, a global movement about honesty and empowerment.” And, I would add, self-compassion.
If you are having a hard day and feeling challenged, stressed, burnt out, or self-critical, maybe there is a tree, a flower, a lake, or a patch of sky that you can connect with to remind yourself of your interconnectedness with a wider world.