Interview: 9 Powerful Ways to Care for Your Emotional Health

In this PsychCentral post, I shared my perspective on emotional health: what it is and how self-compassion is a powerful tool in caring for this aspect of ourselves. I describe emotional health as “the ability to feel and respond to emotions in a way that is adaptive and functional, that supports one’s relationships and autonomy, and is in alignment with one’s core values.” I also shared my perspective on the ways that emotions give us vital information about ourselves and our needs, telling us whether our needs are being met or not. Emotional health is intentionally choosing to respond to an emotion, instead of reacting “in a way that is habitual, unconsidered and often unconscious.”

Don’t Let the Pigeon Drive the Bus!

I recently came across “Don’t Let the Pigeon Drive the Bus!”, an award-winning children’s book by Mo Willems. In this story, a bus driver needs to take a break, so he asks the reader to keep an eye on things until he gets back. His last instruction is: “Don’t let the pigeon drive the bus!” As soon as the driver leaves, an insistent pigeon appears, pleading to be allowed to drive the bus. The pigeon tries many angles: direct (“Hey, Can I drive the bus?”), crafty (“Hey, I’ve got an idea: Let’s play ‘Drive the Bus.’ I’ll go first!”), bribery (“I’ll give you five bucks!”). As the pigeon persists and persists, and begins to enter tantrum territory, the reader gets to hold the line and say “No!” What a great reminder for kids (and adults).