forgiveness

Self-Compassion and Self-Forgiveness

I was at Austin Zen Center recently, attending a ceremony for my teacher, who was installed as the Center’s first abbot. As part of the ceremony, my teacher made five statements to summarize his teaching. The one that stuck with me most was this: whatever you find in yourself, acknowledge it, accept it, and forgive. This statement aligns very closely with the three aspects of self-compassion: awareness, a sense of common humanity, and kindness. It also sounds like a recipe for making amends with oneself, and I wanted to share it with you.