Recommended Reading

  • Attached: The New Science of Adult Attachment by Amir Levine and Rachel Heller

  • Belonging by Toko-pa Turner

  • Care of the Soul by Thomas Moore

  • The Gifts of Imperfection by Brené Brown

  • The Highly Sensitive Person by Elaine Aron

  • Loving What Is by Byron Katie

  • The Mindful Path to Self-Compassion by Chris Germer

  • The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer

  • Nonviolent Communication: A Language of Life by Marshall Rosenberg

  • The Places That Scare You by Pema Chödrön

  • Radical Acceptance by Tara Brach

  • Self-Compassion by Kristin Neff

  • The Self-Compassion Skills Workbook by Tim Desmond

  • Self-Compassion Step-by-Step (audiobook) by Kristin Neff

  • Self-Therapy by Jay Earley

  • True Refuge by Tara Brach

  • The Way of Rest by Jeff Foster

  • When Things Fall Apart by Pema Chödrön